"Wellness Together Canada" is a free online way to work through worry by answering a self-assessment
From Wellness Together Canada: https://ca.portal.gs "We recognize the significant strain that COVID-19 has placed on individuals and families across the country. Many people are concerned about their physical and mental well being. Canadians are being challenged in a number of ways because of isolation, financial and employment uncertainty and disruptions to daily life. Wellness Together Canada provides tools and resources to help Canadians get back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.
What is Included
Wellness Together Canada offers the following at no cost to Canadians:
Wellness self-assessment and tracking.
Self guided courses, apps, and other resources.
Group coaching and peer support.
Counselling by text or phone.
Where to Start Click the ‘Get Started’ button on their webpage to start! You will first have the option of completing your wellness self-assessment, before being able to choose from the range of available options for support.
For a physical self-assessment of COVID symptoms click here.
NEED IMMEDIATE SUPPORT?
If you are extremely upset, in crisis or require support right away, please choose from one of the crisis options below: Youth: Text WELLNESS to 686868 Adults: Text WELLNESS to 741741 Front Line Workers: Text FRONTLINE to 741741
Call 911 if you are in immediate danger or need urgent medical support."